Warmth, balance and relaxation… After the Chakra Meditation & Ginger Relaxation workshop you will feel rejuvenated and refreshed. The healing power of yoga, meditation, ginger and singing bowls will bring harmony to body and mind.
A gentle yoga session will guide you on a journey along the chakra's, the energy centers within our subtle body. You will find deep relaxation and loving awareness during the chakra meditation that follows, and last but most certainly not least - a healing ginger compress is made that is placed on your back near your kidneys, together with a warm water bottle. While you lie under a blanket you can let your body rest. The compress has a warming effect, stimulates blood circulation and is anti-inflammatory.