This extra long lesson - XXL class, consists of three elements that help you achieve a wonderful state of relaxation: Yin Yoga, Meditation and a long Yoga Nidra session. A journey that brings you deeper to yourself and gives body and mind more space.
A present for yourself in a busy, hectic world.
In Yin Yoga, positions are held longer, giving you time to focus your attention inwards. It gives the opportunity to observe certain sensations, feelings and thoughts in silence. Yoga Nidra is an important element on the road to deep relaxation – it is a state of conscious deep sleep, in which you do not actually fall asleep. 1 hour Yoga Nidra can feel like 4 hours worth of real sleep!