Everything you need is within you. You already have the capacity for happiness, fulfillment and greatness. You just need to uncover it. How? By embracing the still but powerful energy of Yin Yoga, which is all about grounding and turning inward.
Yin Yoga is a calm, healthy and slow-paced and meditative form of yoga that improves circulation in the joints and creates awareness of one’s inner silence, feelings, sensations and emotions.
Join this series of 5 monthly Yin Yoga sessions at Encontra D'Alma- Centro Holistico do Bom João. Sanne's voice will guide you on a journey through the elements and corresponding organs, a defining aspect of Yin Yoga. You can join one session to focus on a specific element, or take part in the whole series to really get to know Yin Yoga and its benefits.
Lessons are taught in English.
15 March - Metal
12 April - Water
10 May - Wood
14 June - Fire
12 July - Earth