Do you love yoga and massage? Maybe Yoga Massage is something for you! Discover it during the Yoga Massage intro day, on which you will be taken on an explorative journey to find out more about this powerful mix. You’ll be introduced to the basic massage techniques, which we will use on and with each other. When you go home, you will be able to perform a 30-minute massage! You’ll also get an idea of what it would be like to offer yoga massage in your own practice and find out whether the full 4-day course is for you.
Yoga Massage consists of a coordinated combination of yoga, massage, mindfulness and acupressure. Both the masseur and the receiver are constantly moving. The massaged person, in a state of relaxation and presence, is guided into yoga-like stretches and receives a massage with the help of thumbs, palms, forearms, elbows, knees and feet.
The balanced mix of letting go and being present allows the receiver to release tension at a deeper level, eliminating blockages. Movement and conscious relaxation in one - a beautiful mix of two elements that affect both the physical and the emotional.
In short, through Yoga Massage you will be able to:
- Increase flexibility
- Remove blockages and balance your energy flow
- Increase body awareness
- Reduce muscle and joint problems
- Connect with emotions