This summer the stunning Wild View Retreat will open its doors for two Super Sundays in July on which its founder, Andrew, and I will guide you through a One Day Retreat with a light detox programme.
If you’re living or staying close by this is the perfect opportunity to have some well-deserved me-time! It will truly feel like a mini-holiday where you can gift yourself with relaxation, yoga, healthy refreshments and a bit of nutrition knowledge. Sip on a healthy smoothie, dip in the pool, enjoy the summer vibes with beautiful green surroundings and come back into balance in this gorgeous place with its magnificent yoga studio and outdoor deck!
Wild View Retreat is defined by its spectacular uninterrupted 360° views of the Serra do Caldeirão mountains, a Zona De Intervenção Florestal protected for its natural beauty and famous Portuguese cork trees. There are no cars, no roads, no buildings, no neighbours. Nothing but wilderness and nature. Nothing to hear but the birds and the wind. Nothing to do but restore and relax the body, mind and soul. RE-NEW!
At this amazing venue we will create a safe environment to connect to others and yourself, grow and unwind. Current Covid-19 guidelines will be strictly adhered to. After enjoying this marvellous day you’ll return to your comfortable, familiar bed for what will most likely be a deep, healing sleep.
09:00 - 09:30 Welcome
09:30 - 10:45 Active Yoga Flow by Sanne
11:00 - 11:15 Smoothie Time
11:30 - 13:00 Nutrition workshop by Andrew
13:00 - 13:30 Juicy Juice Time
13:30 - 16:30 Time to Relax / Infinity Pool and Hammock time + banana bread snack
16:30 - 18:00 Yin Yoga Nidra by Sanne
Due to the diverse nationality of our guests, the programme will be guided in English only.
Massage will also be available between 1100 and 1630 pre-bookings only before the day. The programme is designed to be welcoming and fun which is suitable for all levels. No experience of yoga is necessary, just an open mind and a smile!
I will create a space in which you can fully be yourself, let go and heal. The point where balance and harmony come together in the physical and subtle body. I incorporate aspects of many yoga styles in my teachings but love to flow between the yin and yang energy and use mindfulness and meditation for grounding, bringing people together to connect to each other and their inner selves, to (re)discover their strength and share the love in their hearts.
Andrew is a qualified Nutritional Therapist, BANT and CNHC registered. After a number of life changing events, Andrew decided to leave the unhealthy comforts of London in 2015 and pursue a dream of restoring the ruins of Corgas Bravas, near Sao Bras de Alportel into the ultimate boutique retreat centre. With the help of his wife Erika, they have been running week long retreats since 2018 where Andrew designs and delivers the nutrition and wellness programme. Guests return home feeling 10 years younger, armed with the knowledge to make positive and healthy changes into their daily lives.
Price is €75 for the whole day. For more information or to sign up, please contact Andrew at email@example.com You will receive a confirmation email with more practical information.
*Safety and Health First. Places are limited to 10 participants only due to current Covid-19 guidelines will be strictly adhered to. Please do not join the gathering if you have any complaints related to Covid-19. Fortunately, we have a large open air yoga studio and outdoor deck, meaning social distancing can easily be followed. Disinfectant gels and cleaning equipment will be provided at all times to ensure clean and safe gathering.